FRIDAY NIGHT RACING

Friday night racing is an opportunity for all club members to come together at Oakhill College pool and race. Friday night racing is a great way to improve on PBs and get immediate feedback from the coaches who are on pool deck. Races generally occur every 2 weeks and each swimmer may enter up to 3 races per night.

To view our current racing program, please click here.

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RACING PROGRAM

Each race night, we run a different program to ensure swimmers have an opportunity to swim all events over the course of the season;

PROGRAM 1: 200m Backstroke, 25/50/100m Freestyle, 25/50/100m Breaststroke, 25/50/100m Butterfly

PROGRAM 2: 200m Butterfly, 25/50/100m Backstroke, 25/50/100m Freestyle, 25/50/100m Breaststroke

PROGRAM 3: 200m Freestyle, 25/50/100m Butterfly, 25/50/100m Backstroke, 25/50/100m Freestyle

PROGRAM 4: 200m Breaststroke, 25/50/100m Freestyle, 25/50/100m Breaststroke, 25/50/100m Butterfly

PROGRAM 5: 200m IM, 25/50/100m Freestyle, 25/50/100m Breaststroke, 25/50/100m Butterfly

PROGRAM 6: 400m IM, 25/50/100m Backstroke, 25/50/100m Freestyle, 25/50/100m Breaststroke

PROGRAM 7: 400m Freestyle, 25/50/100m Butterfly, 25/50/100m Backstroke, 25/50/100m Freestyle

PROGRAM 8: 100m IM, 25/50/100m Freestyle, 25/50/100m Breaststroke, 25/50/100m Butterfly

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PROGRESSION STANDARDS

To ensure smooth and efficient running of our Friday night race nights, we ask all swimmers achieve a determined qualifying time before they can swim a longer distance.

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25m time required to progress to 50m

Freestyle - NA
Backstroke - NA
Breaststroke - NA
Butterfly - NA
IM - NA

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50m time required to progress to 100m

Freestyle - 55sec
Backstroke - 1:00min
Breaststroke - 1:20min
Butterfly - 1:10min
IM - NA

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100m time required to progress to 200m

Freestyle - 1:45min
Backstroke - 1:50min
Breaststroke - 1:55min
Butterfly - 1:45min
IM - 1:50min

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200m time required to progress to 400m

Freestyle - 3:20min

Backstroke - NA

Breaststroke - NA

Butterfly - NA

IM - 3:45min*

To swim the 400IM the swimmer must have met the progression standards and be 11 years old.

IMPORTANT INFORMATION

Entries must be submitted Wednesday prior before 11:59pm.
Entries limited to 3 swims per swimmer.
Progression Standard must have been met to advance to the next distance.
If entered the longer distance, and the progression standard hasn’t been met at a club night, you will be moved back down to the lower distance.
Cost $2 per event.
Swimmers cannot enter 25m, 50m and 100m of the same stroke.
Online entries via Swim Central. No Manual Entries - No Late Entries.
Parents will be required to volunteer to ensure the night can run smoothly.
Swimmers must be supervised by a parent while at Club Night.