FRIDAY NIGHT RACING
Friday night racing is an opportunity for all club members to come together at Oakhill College pool and race. Friday night racing is a great way to improve on PBs and get immediate feedback from the coaches who are on pool deck. Races generally occur every 2 weeks and each swimmer may enter up to 3 races per night.​
CLUB CALENDAR
NSC Friday Club nights
Summer program 2026
Pathway swimming
Our swimmers are encouraged to become full club members and participate in external meets as they progress their competitive swimming journey
Visit the External Meet page to learn more and view the calendar of events
PROGRESSION STANDARDS
To ensure smooth and efficient running of our Friday night race nights, we ask all swimmers achieve a determined qualifying time before they can swim a longer distance.
25m time required to progress to 50m
Freestyle - NA
Backstroke - NA
Breaststroke - NA
Butterfly - NA
IM - NA
50m time required to progress to 100m
Freestyle - 55sec
Backstroke - 1:00min
Breaststroke - 1:20min
Butterfly - 1:10min
IM - NA
100m time required to progress to 200m
Freestyle - 1:45min
Backstroke - 1:50min
Breaststroke - 1:55min
Butterfly - 1:45min
IM - 1:50min
200m time required to progress to 400m
Freestyle - 3:20min
Backstroke - NA
Breaststroke - NA
Butterfly - NA
IM - 3:45min*
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To swim the 400IM the swimmer must have met the progression standards and be 11 years old.
IMPORTANT INFORMATION
Entries must be submitted Wednesday prior before 11:59pm.
Entries limited to 3 swims per swimmer.
Progression Standard must have been met to advance to the next distance.
If entered the longer distance, and the progression standard hasn’t been met at a club night, you will be moved back down to the lower distance.
Cost $2 per event.
Swimmers cannot enter 25m, 50m and 100m of the same stroke.
Online entries via Swim Central. No Manual Entries - No Late Entries.
Parents will be required to volunteer to ensure the night can run smoothly.
Swimmers must be supervised by a parent while at Club Night.